Benefits of eating raw purple onions free#
Antioxidants protect our body, cells, and tissues from damage by free radicals. The antioxidant quercetin is present in high amounts in purple onions. The anti-inflammatory compounds in purple onion may also aid in managing blood pressure which reduces the risks of creating blood clots in arteries. Onions contain antioxidants and compounds that fight inflammation in the body and reduce cholesterol levels, lowering the risk of heart disease.
With prebiotics, these good gut bacteria will proliferate, helping you maintain a healthy digestive system. Prebiotics are actually dietary fibers that feed important probiotic strains such as Lactobacillus and Bifidobacteria. Studies have shown that short-chain fatty acids act to strengthen gut health, increase immunity, reduce inflammation and improve digestion.Īdding prebiotics to your diet can also help boost your good gut bacteria. Prebiotics feed the good bacteria in your gut, creating short-chain fatty acids including acetate, propionate, and butyrate. Prebiotics are fibrous foods that are fermented by your gut’s healthy bacteria called probiotics. Purple onions are rich in fiber and prebiotics. Quercetin has been shown to help balance blood sugar levels in different parts of the body, including the small intestine, pancreas, skeletal muscle, and fat tissue. Purple onion compounds such as quercetin and sulfur compounds can be great for managing diabetes.
May help in regulating blood sugarĮating purple onions may help control blood sugar, for people with diabetes or prediabetes.įurthermore, several animal studies have demonstrated that onion consumption may help control blood sugar. The average potassium intake of Americans is a mere 2,600 mg, approximately half of the recommended daily intake. Potassium is important for the body because it aids in the transport of sodium across cell membranes, helping to maintain balance within cells. Lastly, purple onions are a good source of potassium. Purple onions are also high in B vitamins, including folate and pyridoxine.įolate is vital for the production of new cells and the ability to carry out energy-intensive tasks.
Vitamin C helps protect your cells against damage caused by unstable molecules called free radicals. Purple onions are vegetables with a high amount of vitamin C, a nutrient that is essential for regulating the immune system and tissue repair. 9 How many carbs are in a purple onion? 1.
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